Wellbeing and Longevity

Wellbeing and Longevity

Helping individuals and the community to be healthy and live longer is part of our broader ambition at Precision Brain Spine and Pain Centre. Living a long life, free from the constraints of pain and other illness is what we are passionate about.

Most of us have a range of health concerns, for example:

  • How can I reduce my risk of getting cancer?
  • How can I avoid Alzheimer’s disease?
  • How can I reduce my risk of heart disease?
  • How can I lose weight and keep it off?
  • What can I do to live longer?

At our Wellbeing and Longevity Centre, we adopt an evidence-based, scientific approach to these and other questions, and endeavour to provide a holistic package of advice and other services which are designed to help you live longer and with a better quality of life.

Our services include:

  • Risk assessment: including cardiac, cancer, and dementia risks
  • Lifestyle advice, tailored to your assessment and goals
  • Nutrition and dietary guidance- not a program to lose weight in the short term, but constructive assistance to reduce your weight in the long-term
  • Physical fitness: personal training, exercise physiology, and group classes to make you stronger, fitter, and more energetic
  • Sleep service: poor sleep can be a cause and a symptom of other problems- we help you to work out what the problem is and try to fix it
  • Memory clinic: there are a range of measures you can take to improve your memory. Our neurologists, neuropsychologists and other specialists are here to help with this
  • Stress reduction measures: we teach you a variety of ways to reduce stress and live life in a more relaxed state
  • Interpersonal effectiveness: our psychologists can equip you with advanced skills which allow you to interact with others socially and at work in a more harmonious and effective manner.