Wellbeing & Longevity

wellbeing-&-longevity-services-melbourne

Helping individuals and the community to be healthy and live longer is part of our broader ambition at Precision Brain Spine and Pain Centre. Living a long life, free from the constraints of pain and other illness is what we are passionate about.

Most of us have a range of health concerns, for example:

  • How can I reduce my risk of getting cancer?
  • How can I avoid Alzheimer’s disease?
  • How can I reduce my risk of heart disease?
  • How can I lose weight and keep it off?
  • What can I do to live longer?

At our Wellbeing & Longevity Centre, we adopt an evidence-based, scientific approach to these and other questions, and endeavour to provide a holistic package of advice and other services which are designed to help you live longer and with a better quality of life.

OUR SERVICES INCLUDE

  • Risk assessment: including cardiac, cancer, and dementia risks
  • Lifestyle advice, tailored to your assessment and goals
  • Nutrition and dietary guidance- not a program to lose weight in the short term, but constructive assistance to reduce your weight in the long-term
  • Physical fitness: personal training, exercise physiology, and group classes to make you stronger, fitter, and more energetic
  • Sleep service: poor sleep can be a cause and a symptom of other problems- we help you to work out what the problem is and try to fix it
  • Memory clinic: there are a range of measures you can take to improve your memory. Our neurologists, neuropsychologists and other specialists are here to help with this
  • Stress reduction measures: we teach you a variety of ways to reduce stress and live life in a more relaxed state
  • Interpersonal effectiveness: our psychologists can equip you with advanced skills which allow you to interact with others socially and at work in a more harmonious and effective manner.